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Spinach is useful to the body as it serves as the powerhouse of vitamins reminiscent of beta carotene, folate, potassium, zinc, copper and manganese. Its potassium content is helpful in regulating the level of blood pressure and heart fee. Zinc regulates the expansion and improvement of humans and controls sperm era, nucleic acid synthesis and digestion. Spinach can also be a very good source of iron which plays an important role within the manufacturing of red blood cells.
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